Balance in Being is about you now. It is about your energy, your wellbeing: the awareness of you in the here & now, living with presence in the present, living your life to the full with commitment & celebration.

There is no need to over-extend or battle with yourself or others daily, to reach such nervous debility & exhaustion that you may burn out; or to live a life so out of balance that you have lost sight of simple pleasures; or to feel overwhelmed, depleted & stuck. ....And so Balance in Being enables you to reclaim your life & access your quiet, still centre. When you ignore or lose awareness of this part of your being, you lose part of yourself - that part of yourself which is a guiding light, that is inspirational, true & powerful; that which brings a harmonious flow to life. A life enlivened & rewarding, transforming perceived pressures & challenges in a sunny, grounded & relaxed way.

Balance in Being offers you more than just Coaching. The uniqueness of it is that I offer you my 33 years experience in dealing with ‘the human condition’: physically, mentally, emotionally, environmentally & spiritually. Throughout your journey with Balance in Being you will acquire many skills & techniques to take away & use for the rest of your life.

Balance in Being is living with spirit. By bringing awareness of what could be holding you back, it is both empowering & freeing. Simply it is about changing your energy.

Balance in Being comprises four sessions, tailored to suit your needs, your circumstances & your energies. Sessions are face to face, by telephone or a combination of the two. The fee for the four sessions is £240.00. Further sessions may be taken later if wanted. Indeed many clients are now enjoying working with Balance in Being as and when the need arises, for example when certain situations or challenges come up. For these one-off sessions the fee is £65.

Facilities for Skype (free calls) and PayPal (secure online payment)are available.

With Balance in Being you will:-

Sow the seeds for lifelong self-care

Enjoy working with the golden guidelines of natural healthcare: awareness, simplicity, flexibility & change, with love at the very core of it all

Learn how to root yourself, from where you can then build upon, grow & step into wholeness

Experience breathing techniques to unblock or balance vital energy centres, also for general replenishment & centering

Understand what is draining you, then act & resolve these issues

Experience energy work to restore balance & harmony during demanding times, understanding that distress & tension lead to what we call ‘stress’ today

Connect with & respect your body & your body’s needs

Learn many tools & strategies to move you away from what is holding you back
i.e. old memories, habits, thought patterns

Stand tall & stable yet move with fluidity & flexibility mentally, emotionally & physically

Be able to identify & move through changes you want to make with confidence & groundedness

Enjoy creating a lightness of being & feel comfortable being you. As The Buddha said ‘Be your own light’

Learn to simply stop & be

Delight in being kind to your self

Enjoy being encouraged, empowered & supported by me in a relaxed, committed, insightful & holistic way